How Counselling Can Help You

Perhaps you would like to create structure and set boundaries but are not sure how to, or feel afraid to. Maybe you struggle to say ‘no’ and then feel resentful or drained from saying ‘yes’ too often. Or you may find that you go along with things that you wished you weren’t, causing you to feel overwhelmed and unfulfilled.

Counselling provides the opportunity to explore your authenticity, the real you, someone with a greater self understanding, awareness and confidence as old belief systems are replaced with new and empowering ones.

Becoming stronger from within can often have a positive impact on emotional, mental and physical health allowing for an enhanced creative and playful expression generating feelings of aliveness and joy.

You may wish to consider counselling to help you deal with the stresses in your life.

Counselling may be for you if you are struggling with:

  • Anxiety or depression
  • Dating and relationship problems or divorce
  • Illness or bereavement
  • Anger issues
  • Lack of confidence or low self esteem
  • Problems resulting from a particular event or trauma
  • Struggling with the stresses of daily life
  • Substance misuse
  • Eating disorders
  • Identity issues
  • Abuse
  • Workplace and business problems